My Offerings – Personalised Somatic Therapy & Movement Services
Find the ideal service to support your well-being journey. Each offering is crafted to meet your unique needs, helping you rediscover freedom in movement, relieve chronic tension, and enhance your overall wellness.
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Inspired by the principles of Thomas Hanna, through slow, mindful sequences, somatic movements help recalibrate your nervous system and restore natural movement patterns. This gentle practice relieves chronic tension and eases persistent pain, supporting sustainable wellness for both in-person sessions in Kerikeri and online sessions across New Zealand.
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Experience a deeply restorative session designed to release held stress and tension from your entire Soma, including the face, neck, and body. By addressing the body as a reflection of our life, thoughts, and habits, this somatic face release session helps you reconnect with yourself while relieving facial and body tension.
To complement your session, you'll receive a beautiful bouquet of flowers, adding a touch of nature’s rejuvenation to your experience.
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Eastern Somatics combines traditional treatments that are ideal for addressing injuries, chronic pain, or internal conditions. This approach uses methods like acupuncture, cupping, and gua sha to support natural healing processes, rebalance energy flow, and enhance overall well-being.
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Join me for a transformative Somatic Workshop designed to help anyone move freely and without discomfort. These workshops are suitable for all ages and experience levels, offering the tools to relieve tension, improve posture, and enhance mobility through slow, intentional movement.
Book your spot now and start your journey towards natural, sustainable wellness.
Available between Auckland and Kerikeri - minimum booking of 8 required for in-person workshops.
IN PERSON/ONLINE
Somatic Session – Restore Natural Movement & Relieve Chronic Tension
Inspired by the principles of Thomas Hanna, Somatic sessions use slow, mindful sequences to recalibrate your nervous system and re-establish natural movement patterns.
Benefits: Reduce chronic tension, relieve pain, and restore your body’s natural flexibility and balance.
Available: In-person in Kerikeri, Northland, or online across New Zealand and Internationally.
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Session Duration: 90+ minutes
Includes: Full-body assessment, breathwork, tailored movement sequences, and take-home instructions (audio or written) for self-care.
Pricing:
First Session (90+ minutes): $99.00
Follow-Up Session (75+ minutes): $80.00
Course of Six: $450.00
CUSTOMISED • INTEGRATED • EMBODIED
Somatic Face Release – Holistic Facial & Body Tension Release
Experience a deeply restorative treatment that targets stress and tension in your face, neck, and body. This unique therapy reflects the impact of your thoughts, habits, and life experiences.
Benefits: Smooth facial tension, enhance emotional well-being, and support overall body relaxation.
Duration: 2.5 - 3 hours
Available: In-person in Kerikeri, Northland.
To complement your session, you'll receive a beautiful bouquet of flowers, adding a touch of nature’s rejuvenation to your experience.
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Includes: Full-body assessment, tongue and pulse diagnosis, breathwork, full-body fascial release, facial cupping, acupuncture (facial and body), sound therapy, and movement sequences.
Pricing: $250.00 per session
Eastern Somatics – Traditional Therapy for Natural Healing
Eastern Somatics blends ancient healing techniques to support recovery from injuries, chronic conditions, and internal imbalances.
Benefits: Harmonises energy flow, aids in recovery, and promotes long-term wellness.
Duration: 60 - 75 minutes
Available: In-person in Kerikeri, Northland.
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Session Details
Includes: Acupuncture, cupping, gua sha, and moxibustion.
Pricing:
First Session (60-75 minutes): $75.00
Follow-Up Session (60 minutes): $70.00
Who Can Benefit from Somatic Therapy?
Somatics is suitable for anyone who:
Experiences chronic stress, tension, or pain
Needs support pre- or post-surgery, or during pregnancy and postpartum
Wishes to improve posture and movement freedom
Desires a natural alternative to modern-day botox for graceful aging
Seeks enhanced athletic performance and injury prevention
How Somatics Works – Your Nervous System & Habitual Tension Patterns
Habitual tension patterns held in the nervous system often mimic the effects of aging, but they can be relieved through slow, conscious movements designed to reset muscle control.
Practice Options: Floor, chair, or table, in-person or online.
Method: Sustainable, empowering movement sequences with at-home audio or written instructions to promote independence in self-care.
Somatic Workshops – Group Healing & Movement Recalibration
6 HOURS POA OR CUSTOMISED TO YOUR NEEDS
Imagine breaking free from tension and stiffness caused by daily stresses and “micro-traumas.” Our Somatic Workshops teach you to release these patterns, allowing you to move with ease.
Workshop Duration: 6 hours or customised to your needs
Available: In-person or online across New Zealand and Internationally.
In-person locations: Available between Auckland and Kerikeri - minimum booking of 8 required for in-person workshops.
What You’ll Learn:
Reconnect with your body and improve posture
Ease stress, tension, and pain
Develop lifelong self-care skills
Safely prepare for and recover from surgery, or support through pregnancy
Boost athletic abilities and prevent injuries
During our Somatic Workshops, you will learn how to:
Reconnect with your body and feel more present
Relieve stress and unwind from daily pressures
Ease aches, pains, stiffness, and muscle tension
Improve your posture and move more freely
Gain support before and after surgery
Care through pregnancy and postpartum
Become self-sufficient in your self-care
Rapidly return to your activities or work
Enhance your performance and prevent injuries
Integrate movement practices into your daily life
Start your journey with Somatics. I believe in your ability to find freedom in your body and thrive. I’m here to support you in every step of the way.
DAHLIAS IN THE BAY OF ISLANDS
SEASONAL
FLOWERS
I offer Seasonal Dahlias and flowers, perfect for your home events and as a gift for your friend or any special occasion. These blooms will brighten your space and connect you to nature. Grown with love and harvested at just the right moment adding a special touch to any setting.
Common Questions about Somatic Therapy
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Somatics, based on Thomas Hanna’s methods, is a holistic movement therapy that focuses on re-educating the body’s nervous system. This gentle approach helps you develop body awareness, release chronic tension, and move more freely.
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Eastern Somatics integrates traditional techniques such as acupuncture, moxa, cupping, and gua sha, all of which support the body’s natural healing processes and enhance energy flow.
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Somatic Therapy is beneficial for individuals with chronic pain, stress, and stiffness, as well as those looking to improve posture, manage sports injuries, and recover from surgery or pregnancy. Somatics is also ideal for anyone seeking a natural alternative to botox for graceful aging.
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Somatic sessions can be conducted in-person or online. Sessions include a full assessment, breathwork, and tailored movement sequences. You’ll receive written or audio instructions for continued home practice. Somatic Face Release and Eastern Somatics are available in-person only.