Imagine breaking free from tension and stiffness caused by daily stresses and “micro-traumas.” Our Somatic Workshops teach you to release these patterns, allowing you to move with ease.

• Workshop Duration: 6 hours or customised to your needs

• Available: In-person or online across New Zealand and Internationally.

• In-person locations: Available between Auckland and Kerikeri - minimum booking of 8 required for in-person workshops.

What You’ll Learn:

• Reconnect with your body and improve posture

• Ease stress, tension, and pain

• Develop lifelong self-care skills

• Safely prepare for and recover from surgery, or support through pregnancy

• Boost athletic abilities and prevent injuries